Individual
One-on-one therapy
For anxiety, depression, trauma, life transitions, perfectionism, identity, grief, and the questions you have not asked anyone else yet.
Read more →Now accepting new clients
A place to land, think clearly, and grow.
Sageminds Therapy is a Bay Area mental health practice serving individuals, couples, and families. We use evidence-based approaches in a warm, grounded space where you can do the real work.
“What if you didn't have to carry this alone?”
12+
years helping clients across anxiety, trauma, life transitions, and relationships.
What we do
We work with people in seasons of change.
Couples
Couples work
Whether you are repairing after a rupture, navigating a major life change, or trying to feel close again after years of drift.
Read more →Family
Family therapy
For parents and adult children, for blended families finding their footing, for siblings working through old patterns.
Read more →Our approach
Evidence-based, deeply human.
We integrate cognitive-behavioral, psychodynamic, and somatic approaches because no one framework fits every person or every season. What stays constant is the relationship: warm, direct, respectful of where you are.
Our first session is a free 25-minute consultation. No homework, no pressure to commit, just a real conversation to see if we are a good fit.
More about how we work →Client voices
Names withheld. Stories carried with care.
“I came in for ‘just’ anxiety and stayed for the deeper work. My therapist held space for things I had never said out loud. A year later I am genuinely different.”
K., individual client
“We had been stuck in the same fight for years. Six months of couples work and we have actual tools instead of resentment. Worth every session.”
M. & J., couples clients
“After my divorce, the team at Sageminds helped my teenager and me find each other again. They were patient, they were honest, they did not pretend it was easy.”
S., family client
Testimonials shared with written consent. Identifying details changed to protect privacy per CA PSY 28471 ethical guidelines.
The first conversation is on us.
A free 25-minute consultation. Tell us what brings you in, ask us anything. If we are not the right fit, we will help you find someone who is.