May 2026
How to know when you need therapy (a non-anxious guide)
Three signals, none of them dramatic. Plus what therapy is and isn't designed to do.
Read →
Resources
Reading, thinking, resting.
Short pieces from our team. Nothing is a substitute for therapy, but a good essay can be the start of a different conversation with yourself.
May 2026
What ‘evidence-based’ actually means in psychotherapy
The phrase is overused and undertested. Here's how to evaluate whether a clinician is using the term seriously.
Read →
Apr 2026
A short note on the loneliness of caregiving
For people taking care of parents while they raise children. You are doing something hard. Here is a small way to make space for yourself.
Read →
Apr 2026
What we tell couples before their first session
Three things we wish more couples knew about what couples therapy can and cannot do.
Read →
Mar 2026
Anxiety is information, not a malfunction
Why we don't try to extinguish anxiety, and what we do instead.
Read →
If you are in crisis right now
These are free, confidential, available 24 hours a day.